link to SLEEP W/ ANDREW HUBERMAN
Toolkit for Sleep Thank you for joining the Huberman Lab Podcast Neural Network—a once a month newsletter with science and science-related tools for everyday life. For this first newsletter, I want to provide you some actionable information in condensed form. Recently, I posted this to Twitter & Instagram: https://platform.twitter.com/embed/Tweet.html?creatorScreenName=hubermanlab&dnt=true&embedId=twitter-widget-0&features=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%3D&frame=false&hideCard=false&hideThread=false&id=1438316907598258177&lang=en&origin=https%3A%2F%2Fhubermanlab.com%2Ftoolkit-for-sleep%2F&sessionId=26a7362318b3bb0feb2341eb35114738f2348d02&siteScreenName=hubermanlab&theme=light&widgetsVersion=aaf4084522e3a%3A1674595607486&width=550px It ended up being shared more […]
link to Bryan Johnson - Results - Diet
Bryan Johnson May 1, 2021 · 6 min read · Listen One meal, 23 hr fast, 100% nutrition. Update (10/21): Project Blueprint has my latest dietary protocol. In the past, I’ve written about A Plan for Humanity, Building a Global Biological Immune System, and Zeroth-Principle Thinking. But let’s be honest, who has time to read this gibberish? So today, I come […]